Kamis, 01 Oktober 2009
We tend to get fat and bulky as we start concentrating on our carrier. We hardly have any time left for working out and eventually get fat. But at some point we realize that and turn all crazy to get rid of the excess fat and get back to our former attractive body shape.
The next thing we do is, start doing exercises of all sorts that we know of. We spend hours after hours and end up with no visible result what so ever. This happens because we beat around the bush way too much. We do not do the right exercises for weight loss. If you really want to loose weight, you have to know the right weight loss workouts.
We are busy people. We can hardly manage extra time for exercise. So we should be smart enough to do it in short time and with a very time effective workout routines so that you can have your desired result with spending the least amount of time.
When it comes workouts, start with stomach crunches or sit ups. Stand straight with grabbing your waist with both hands. Now sit down without any support and stand up. Start the process slowly and increase the pace gradually. Repeat it 30-50 times and do it every day.
Run or walk for at least 3-5 miles every week. You can choose 3 alternative days and run for 1 or one and a half mile. It will hardly take 20 minutes.
When comes to eating, break up your 3 large meals into 6 smaller meals and eat at shorter intervals and increase the metabolism of your body.
There are few other ways you can adopt to loose your weight, but these are the very basic ways to do it. You have to act smart and get your job done with spending the least amount of time and labor.